GYMIES FITNESS CENTER


  • What Type of Membership Do I Need?
  • Prices - Rates
  • Punch Pass
  • Online Sign-Up
  • Included with Membership
  • In-Body
  • Group Fitness Class Schedule
  • Personal Workout Program
  • Guests
  • Guests, Keyfob, & Tailgate Detector
  • Equipment Use Videos
  • Hours
  • About us











The videos on this page were filmed in Gymies Fitness Center, showing how to use each piece. The videos also contain helpful hints to get the most benefit while using the machines as safely as possible.




Assisted Chin & Dip Machine




Ball AB Crunch



Bench Press



BOSU



Horizontal Leg Press



Pec Fly Machine



Precor AB Bench



Precor Adaptive Motion Trainer (AMT)



Precor Elliptical



Precor Stretch Trainer



Prone Leg Curl



Precor Recumbent Cycle



Seated AB Crunch Machine



Seated Calf Machine



Seated Leg Curl Machine



Seated Leg Press Machine



Seated Low Pulley Row



The Bicycle Crunch



Lat Pulldown Machine



Smith Machine



Precor Treadmill



V-Crunch Machine



Tricep Pressdown



Upright Bicycle



Vertical Chest Press



47 W Jackson St
Cicero, IN 46034





GYMIES FITNESS CENTER