To help members achieve their fitness goals, we offer a Personal Workout Program. The Personal Workout Program is done by appointment. We will draw up a program for you based on your goals and present fitness condition, take you through the workout showing you what exercises/machines to use to reach your fitness goals, as well as how to do the exercises/machines properly and safely.

The cost is $50 per session which is roughly an hour.

A question on the set-up and use of a single piece of equipment is no charge.

Question(s) such as what machines to use/how many sets to do/how many reps to do/how to attain goals/results require a Personal Workout Program appointment and extra fee.

Each session/appointment for each individual/member is $50 (2 members per session/appointment is $100)